Dr. Palla's Birth and Beyond Child Care Clinic on Gangadham Road, Katraj, Pune, provides comprehensive best pediatric care, including guidance on sleep hygiene for children. Proper sleep hygiene is vital for a child's physical, emotional, and cognitive development. Sleep Hygiene Tips for Children (Available at Dr. Palla's pediatric Clinic, best pediatrician): 1. Consistent Bedtime Routine: Encourage the child to sleep and wake up at the same time daily. Establish a calming pre-sleep routine, such as reading or light stretching. 2. Comfortable Sleep Environment: Ensure the bedroom is quiet, dark, and cool. Provide a comfortable mattress and avoid clutter. 3. Limit Screen Time: Avoid screen exposure (TV, tablets, phones) at least 1-2 hours before bedtime. 4. Healthy Diet: Avoid caffeinated beverages or heavy meals close to bedtime. 5. Physical Activity: Encourage regular exercise, but avoid vigorous activity near bedtime. 6. Positive Associations: Use the bed only for sleeping, not for playing or studying. Create a positive sleep environment with familiar objects like a favorite toy. 7. Address Sleep Disorders: If your child experiences sleep disturbances (e.g., insomnia, night terrors, sleep apnea), consult with Dr. Irphan Palla for assessment and intervention. Clinic Details: Address: Office No. 203, 2nd Floor, Indraprasth Landmark, Gangadham - katraj kondhwa bk Pune 411048. Contact: +91 9028441740 Website: drpallabirthandbeyondclinic.com You can visit the clinic for a detailed consultation on improving sleep hygiene and overall child wellness.